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Tips for Good Oral Hygiene and Healthy Smile

Oral Hygiene: A Crucial Health Parameter According to Best Dentist in Medavakkam

Oral hygiene is the easiest thing to define. The habit that is cultivated from a very young age involves the practice of keeping one’s mouth healthy, clean, and free of bad breath and other issues. The basic and most simple way to maintain oral health is to brush twice every day. Other practices like flossing, and using antimicrobial mouthwash help ward off bacteria that cause tooth decay. 

The best way to protect oral health is to make dental checkups a part of one’s lifestyle. A professionally qualified dentist will assess the health condition of the gums and teeth, and also check for signs of plaque and tartar. A dental check-up is as important as a physical check-up because it can help to prevent the onset of oral diseases and also rectify any dental issues in the early stages.

The Reasons Behind Oral Health Issues

Most people tend to take their oral hygiene for granted. Poor oral health can cause problems that are far more serious than simple tooth decay. From speech impediments to bad breath, heart ailments, diabetes, and digestive ailments, poor dental health can be the reason behind a host of health issues. 

But what is the underlying reason for dental issues? The main reason is the bacteria that reside inside the oral cavity. These bacteria live off the residual food particles in the mouth and leave behind the dental plaque, a thin biofilm that wears down the tooth enamel and causes dental cavities. Left untreated, dental plaque can cause diseases such as gingivitis and periodontitis that lead to the loss of bone and tissue around the teeth.

Important symptoms that signify poor dental hygiene

We asked the best dentist in Medavakkam to list the symptoms of poor oral health. Insufficient oral hygiene can lead to:

  • Foul breath.
  • Bleeding or swollen gums.
  • Dental cavities.
  • Tooth decay.
  • Dry mouth.
  • Mouth ulcers.
  • Gum diseases.
  • Tooth erosion.
  • Cracked lips.

Apart from the above-mentioned symptoms, dental issues can be the underlying reason for other serious health problems like:

  • Cardiovascular diseases.        
  • Respiratory infections.
  • Diabetes.
  • Kidney ailment.
  • Arthritis.
  • Complications in pregnancy.

Simple & effective dental care tips from the best dentist in Medavakkam

Dedicating at least 20 minutes every single day to dental care does wonders to the oral cavity. Here are some highly effective tips to prevent poor oral health. 


Brushing is the simplest way to care for the teeth and gums. Brushing at least twice a day can ward off bad breath and keep the oral cavity free from food particles. Here are some pointers to keep in mind while brushing:

  • Use a brush with soft bristles and a smaller head to gain better access to the far corners of the mouth.
  • Take extra care not to bruise the gums. 
  • Using a fluoridated toothpaste will help to harden the tooth enamel. 
  • Proper brushing should be done for at least two or three minutes. 
  • Use a tongue scraper to clean away the residue on the surface of the tongue.


Flossing is the best technique to get rid of food particles that are firmly lodged in between the teeth. 

  • Use a good quality dental floss that does not hurt the gums. 
  • The floss should be wound around the two middle fingers and passed around the contact between the two teeth. 
  • Flossing should be done before brushing the teeth.

Using mouth rinse

Using a mouth rinse after brushing and flossing can increase oral cleanliness. It is always better to get advice from a dentist before trying any new oral products. Here’s what one should keep in mind about using mouth rinse:

  • Use only the recommended amount while rinsing. 
  • Allow the rinse to cleanse the mouth by swishing it and then spitting it out.
  • Antimicrobial mouthwashes kill oral bacteria and prevent the inflammation of gums.
  • Fluoride rinses can help reduce tooth decay and cavities. 
  • Fluoride rinses are not recommended for children below six years of age. 

Other additional tips for oral health maintenance include:

  • Avoiding or reducing the intake of chocolates, hard candies, and aerated drinks. 
  • Increased consumption of food rich in minerals, calcium, and vitamins.
  • Using straws to prevent the direct contact of beverages on the teeth.
  • Completely avoiding smoking and the use of tobacco.

4 Squares Dentistry: For the best dentist & dental services in Medavakkam

4 Squares Dentistry in Chennai is equipped with the latest infrastructure available in the dental world. Backed by the best dentist and a team of well-trained doctors, we follow the latest dental procedures and treatment processes. At our dental clinics in Gowrivakkam and Medavakkam, we strive to provide a full range of dental services with the utmost care and precision.

Also Read: Switch To Holistic Dentistry To Enjoy Its Benefits